Our recipe for Milk & Egg protein muffin with chocolate chips

📝 Ingredients (For 6 muffins)

• 150g of applesauce (no added sugar)

• 2 eggs

• 50g of milk and egg (protein)

• 35g of powdered buckwheat flakes

• 3 doses of cocoa nutrients

• 0.5g of sucralose

• 7g of dark chocolate chips ⠀

• 1 tsp of baking powder

🥄 Preparation

1. Preheat the oven to 180 degrees.

2. Combine all the ingredients in a bowl, except the chips, to obtain a smooth and even dough.

3. Pour the batter into the muffin tins, lined beforehand if necessary, and fill them to ¾.

4. Add a few chocolate chips as a topping. ⠀

5. Bake for about 15 minutes.

6. Let cool in the open air, then store in a cool place in an airtight container.

📊 Nutritional values ⠀

For a muffin

• 98 cal

• 8.9g of carbohydrates ⠀

• 10g of protein

• 2.6g of lipids


🥄📷 Recipe and photo by @sofoodista