Recipe: Chocolate Musclewhey Protein Bar
Our chocolate Musclewhey protein bar recipe
š Ingredients for 6 bars:
ā¾ 120g of creamy peanut butter
ā¾ 80g of Musclewhey chocolate
ā¾ 30g of agave syrup
ā¾ 40ml of vegetable milk
ā¾ 10g roasted unsalted peanuts
ā¾ 20g of 70% pastry chocolate.
š„ Preparation
1- Mix the peanut butter, whey, agave syrup and vegetable milk until a paste is formed.
2- At this stage, the dough should look like a huge hard caramel. Place the dough on a sheet of baking paper, and using a rolling pin, form a symmetrical rectangle. Use your hands and the back of a knife to keep the edges and angles straight.
3- Add the previously chopped peanuts on top. Press lightly so that they adhere well to the dough.
4- Place the dough overnight in the fridge. This step is the most important to have a pleasant texture.
5- The next day, melt the chocolate in the microwave and cut your bars.
6- Using a teaspoon, pour small strands of melted chocolate on the bars and let harden for 1 hour in the fridge.
Keeps for several days in the fridge.
šĀ Nutritional values:
214 kcal per bar
Fat: 12gā
Carbohydrates: 8g
Proteins: 17g
Recipe and photo by:
Helen | Squats & Aromatics š±
Creator of healthy recipes | šø Freelance
Instagram: @ squats_et_aromatesā£ā ā ā£ā ā ā£ā ā