Our chocolate Musclewhey protein bar recipe

📝 Ingredients for 6 bars:

◾ 120g of creamy peanut butter
◾ 80g of Musclewhey chocolate
◾ 30g of agave syrup
◾ 40ml of vegetable milk
◾ 10g roasted unsalted peanuts
◾ 20g of 70% pastry chocolate.

🥄 Preparation

1- Mix the peanut butter, whey, agave syrup and vegetable milk until a paste is formed.
2- At this stage, the dough should look like a huge hard caramel. Place the dough on a sheet of baking paper, and using a rolling pin, form a symmetrical rectangle. Use your hands and the back of a knife to keep the edges and angles straight.
3- Add the previously chopped peanuts on top. Press lightly so that they adhere well to the dough.
4- Place the dough overnight in the fridge. This step is the most important to have a pleasant texture.
5- The next day, melt the chocolate in the microwave and cut your bars.
6- Using a teaspoon, pour small strands of melted chocolate on the bars and let harden for 1 hour in the fridge.
Keeps for several days in the fridge.

📊 Nutritional values:

214 kcal per bar
Fat: 12g⁠
Carbohydrates: 8g
Proteins: 17g



Recipe and photo by:
Helen | Squats & Aromatics 🌱
Creator of healthy recipes | 📸 Freelance

Instagram: @ squats_et_aromates⁣⁠ ⠀⁣⁠⁠⁣⁠⁠