🏆 Sports Nutrition Experts since 1993 🏆

Recipe: buckwheat & pumpkin crumble

  • Our recipes

Our recipe for a Crumble with Buckwheat Flakes

📝 Ingredients

  • 400g pumpkin
  • 40g buckwheat flakes
  • 40g buckwheat powder
  • 15g chopped hazelnuts
  • 15g grated parmesan
  • 1 clove garlic
  • 20g ghee or butter
  • Salt and pepper

🥄 Preparation

1) Cut the pumpkin and cook it in steam or in boiling water with the clove.

2) Drain and mash with a fork. Season with salt and pepper and set aside.

3) Combine the buckwheat flakes, powdered buckwheat, hazelnuts, Parmesan, salt and pepper.

4) Add the ghee and mix it with your hand until you get a sandy mixture.

5) Place the mash at the bottom of the ramekins and cover with the crumble dough.

6) Bake for 20 minutes at 200 • C. Let cool before eating.

📊 Nutritional values

340 kcal for 1 crumble

Lipids: 13g

Carbohydrates: 40g

Proteins: 11g

🥄📷 Recipe and picture by @squats_et_aromates⁣⁠⁣⁠⁣⁠⁠⁣⁣⁠⁠⁣⁠⁠⁠⁣⁠⁠

Written on 12/21/2021 by Nutrimuscle Conseil
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Conceived in France
& made in Belgium
0% additives
0% bulking agents
100% pure ingredients
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for orders over 60€
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